Move
Yoga
Yoga is a restful practice that is all about slowing down. Using props like blocks, blankets, and bolsters for deep relaxation emphasizes the meditative aspect of yoga.
Classes in Hamlin
Every 2nd & 4th Tuesday of the month at 4:00 PM
Chair Yoga
A seated practice for support and stability that improves mobility, flexibility, and general health.
Classes in Hamlin
Thursday at 10:30am
Classes in Alum Creek
Fridays at 10:00am
Classes in Guyan
Tuesdays at 10:00am
Walk and
Talk
Hamlin- Monday-Thursday 11:30am
Guyan River-Monday-Friday 11:30am
Alum Creek-Mondays & Tuesdays 9:30am
