Move
Yoga
Yoga is a restful practice that is all about slowing down. Using props like blocks, blankets, and bolsters for deep relaxation emphasizes the meditative aspect of yoga.
Classes in Hamlin
Tuesdays at 4:00 PM
Chair Yoga
A seated practice for support and stability that improves mobility, flexibility, and general health.
Classes at Hamlin
Thursdays at 10:30am
Classes at Hamlin Wellness Center
Thursdays at 9:00am
Classes at Alum Creek
Fridays at 10:00am
Walk and
Talk
Alum Creek- Tuesdays & Wednesdays 9:00am
