Move
Restorative Yoga
Restorative yoga is a restful practice that is all about slowing down. Using props like blocks, blankets, and bolsters for deep relaxation emphasizes the meditative aspect of yoga.
Classes in Hamlin
Every 1st & 3rd Tuesday of the month at 4:00 PM
Chair Yoga
A seated practice for support and stability that improves mobility, flexibility, and general health.
Classes in Hamlin
Thursday at 10:30
Classes in Alum Creek
Fridays at 10:00
Classes in Guyan
Tuesdays at 10:00
Walk and
Talk
Meet at Hamlin, Alum Creek or Guyan River Library
Every Monday – Thursday at 11:30am
